Animal Stars At The San Diego Zoo

San Diego is one of the state’s largest and most modern cities. Its warm sunny climate has attracted all sorts of people, including surfers, artists, businessmen, and many more, who all call the city home. Being close to Hollywood, it is also home to many existing and aspiring stars and actors.

But did you know that even animals in the city have gotten the Hollywood bug? In fact, there are many animals in San Diego who have already appeared on TV! This is all thanks to one of the city’s best attractions, the San Diego Zoo.

The San Diego Zoo is famous for being one of the largest and most modern zoos in the world. Housing over 800 species composed of over 4,000 animals, it is a sanctuary and habitat for all sorts of creatures. This makes the zoo a perfect venue for residents, and tourists, who love animals.

But the zoo is also an icon in pop culture, and many of its animals have been stars in movies, on television, and other media. In the movie Citizen Kane, the private zoo at Xanadu is actually the San Diego Zoo, which is also the location for the long-running TV documentary, Zoorama. Both Citizen Kane and Zoorama featured not just the location, but the animals within as well. The zoo is also featured in the 1966 album of The Beach Boys, which shows photos from various locations in the zoo. And the first ever YouTube video shot was done in the San Diego Zoo, which showed the animals and the zoo premises.

The animals of the San Diego Zoo that have truly taken the spotlight in Hollywood. This is thanks to Joan Embery, who, in an effort to raise awareness for animal conservation, has brought animals from the zoo to various talk shows, such as The Tonight Show with Johnny Carson, and The Tonight Show with Jay Leno. Joan talked about the animals from the zoo, showcased what they can do, and explained facts about the animals and animal conservation.

Why We Need Omega 3 Fish Oil In Our Diet

Why do we need omega 3 fish oil in our diet? The short answer to this question would be: because we are not as healthy as we could be without it..

Allow me to read some of your thoughts. You are probably thinking at the back of your mind that omega 3 is just fatty oils and you are likely to have been told for many years that fats are not good for one’s health.

So what I am raving about? Is totally excluding omega 3 from one’s diet not a healthy practice? Now kindly prepare yourself for the longer answers to these questions.

But before we go into the fish oil benefits let me talk briefly about the other fatty acid you’ve probably heard about – omega-6.

Vegetables oils like soy oil and corn oil fall under the omega-6 group. And most of us are aware, and take note that experts agree on this, that too much intake of vegetable oils could result to inflammation. Too much inflammation is what leads to disease.

This is probably one of the reasons why you are reluctant to believe that not all fatty oils are bad for your health. In fish, omega-3 fatty acids are produced by marine plankton which are part of the fishes’ diet. Omega-3 contains eicosapentaenoic (EPA) and docosahexaenoic acids (DHA) which are basically the two important fatty acids that gives the body amazing anti-aging protection.

Among the health benefits of EPA and DHA include preventing heart attacks, reducing the incidence of cancer and atherosclerosis. In fact, studies have shown that people who eat more fish have lower chances of having their blood vessels inflamed which is definitely good for the heart.

By eating a fish diet or taking omega 3 capsules, the heart becomes healthier. Moreover, other studies have confirmed that including fish in one’s daily meals could help combat hypertension and body fat.

Some studies have found out that fish oil when used by people with asthmatic conditions, provide some relief from their symptoms. Aside from those with asthma and other allergies, people who are being treated for depression can also use fish oil as well to help control their mood swings.

Now, one way to obtain your daily intake of omega 3 is to eat fishes such as salmon, tuna and mackerel. However several reports point to the fact that the fish we eat contain rather high levels of the mercury – a pretty dangerous element. Pregnant women and those with young children should avoid eating fish with high mercury levels.

Therefore, it is best to get your daily allotment of omega 3 from taking molecular distilled fish oil supplements. The ingredients of these capsules have been purified to remove the harmful contaminants.

Although fish oil can be bought in pharmacies and health food stores – don’t assume those brands are all molecularly distilled. Make sure it says so on bottle.

Anthias Fish

Anthias fish are a grouping of small marine aquarium fish which are located in practically all tropical seas. They are regularly some of the brightest colored marine fishes in the ocean and are very admired additions to the marine aquarium. They come from the family Serranidae which contain primarily basslets as well as groupers. Among the basslet family, they are classified in a sub-family named Anthiinae.

There have been 7 located types within this subfamily thus far. Anthias are mainly a shoaling species that can sometimes be found in the 1000’s across their usual range on the reefs.

They are generally found inhabiting spots of very strong flow, something that must be simulated in the home aquaria. Almost all anthias varieties feed on saltwater plankton throughout the day. This fact makes these gorgeous marine fish rather tricky to keep in the aquarium.

Some fare very poorly in the aquarium and refuse prepared fish food until they finally starve to death. Multiple feedings of small fish feed need to be offered daily. A quantity of great selections are made up of cyclopeeze along with grinded meaty seafoods. Feedings upwards of 3 times per day is suggested. If such a feeding schedule cannot be offered, it would be best to shop outside of the anthias family of fish.

Anthias are caught at depths anywhere from 20 feet all the way as deep as 200 feet. Deep living anthias regularly command a exceptionally expensive price and are almost always snapped up when they are available. 2 well-liked and expensive deeper living varieties are Pseudoanthias Ventralis in addition to Pseudoanthias Privitera.

Also included in the Anthias fish family are some unique oddities such as the highfin perchlet. Usually confused as a hawkfish, they come from the genus PLectranthias. Similar to hawkfish, the highfin perchlet does not possess a swim bladder.

All anthias fish are sequential hermaphrodites. Great shoals are normally made up of a greater percent of females than males. These saltwater fish require big fish tanks to do well. If more than one specimen from a species is required, make sure there is only a single male present. Integrating males in captivity will just about always bring about hostility.

In general, anthias are thought of as a fairly reasonably priced saltwater fish outside of the rare deepwater types. Prices range anywhere from $20 to $40 per specimen based on species. exceptionally colorful, most lovers attempt to replicate their shoaling behavior in the aquarium. However, only those with the largest marine tanks are successful.

Kinds of the Trendiest Fake Birkin Bags

There are uncountable kinds of fake birkin bags differing in colors, sizes, shapes, materials, styles and designs, which diversify the market of handbag and perfectly cater to the exclusive individual tastes. All of these fantastic fake birkin bags accessorize our appearance and assist us to be gripping in different situations. There are 3 kinds of the trendiest fake birkin bags which are the protagonist in the market of fake birkin bags and can perfectly enhance people’s beauty.

Tote Bags

The versatile tote bags are identified for the large open top and two convenient straps. They are available in big size, various colors and different materials. The big size enable these bags have the fantastic storage capacity and make them become more practical for daily life. They can take more convenience and chic elements to people and they definitely become the wonderful choices for casual wear, beach or journeys.

Baguette Style fake birkin bags

The Baguette style fake birkin bags are definitely the prevalent fake birkin bags and they got their name from French baguette bread which comes in the loaf-shape. Later the Silvia Venturini Fendi developed the style and produced out the Baguette style fake birkin bags in 1997. Now they flourish in the market and become the hot fake birkin bags. They are usually available in rectangular shape and come with a short strap and embellishments. They are obviously the chic style of hot fake birkin bags.

Hobo Bags

Hobo bags are a kind of chic fake birkin bags and they are popular for the distinguished crescent shape and stylish slouchy style. They come with long straps which enable them can be taken over shoulder. The soft materials enable them slouch down to show a chic and slouchy feeling. You can take them on informal occasions to show your stylish taste.

Developing a Heavy Bag Workout

Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. If you’ve never seen one they are supported by floor stands or more commonly hung from a frame that attaches to your ceiling.

Exercising vigorously causes small injuries to your muscle fibers which is why you generally feel sore the day following a really hard workout. When you exercise with sore muscles then you are greatly increasing your odds of serious injury. You should let your body have a day in between vigorous workouts to allow it time to heal properly, try taking a nice walk or swim.

Cross training requires you to alternate sports on different days to efficiently work out different muscle groups. Cross training is great because it allows your muscles at least two days to recover, greatly decreasing your chances of injury. Spending some time hitting a punching bag with your favorite CD blasting is a perfect way to exercise your upper body then the following day you can change it up with a lower body kick boxing or running exercise.

Hitting a punching bag does a lot more than improve stamina and provide a great cardio workout. It can help improve your overall coordination. If you punch the bag it swings back and comes back toward you. You want to practice hitting the bag at the time it is coming back toward you. You will soon find that if you hit it too early or too late it will not stay in rhythm and you will more than likely miss the bag.

Begin your heavy bag workout by hitting the bag lightly until your arms feel sore and tired. Gradually increase the intensity and time of the workout as you feel stronger, make sure you give yourself a break every other day.

If you find that you are falling asleep on the treadmill or finding it hard to stay on that last twenty minutes that you know will feel like two hours you should defiantly try mixing it up with a heavy bag workout or try some high intensity workout DVDs.

Heavy bag training isn’t just for boxers or only men. In addition to the amazing cardio you are doing, your heavy bag training sessions will also improve your self defense skills, perfect for women who are looking for that extra boost of confidence! Heavy bag training also has been known to reduce stress.

Heavy bag workouts are a great alterative to dull cardio fitness routines that aren’t motivating anymore. With a workout that you enjoy you will be more likely to workout longer and harder and see results faster than you ever imagined.

Fish Oil For Cats For Beautiful Fur And Optimal Health

Does your cat have dry, hairless patches? Does he show signs of low or absolutely no energy and stiff joints? Maybe you need to get him a pharmaceutical grade fish oil with omega-3 fatty acids supplement. Say what? You might be considering right this moment. Well, much like fish oil with omega-3 fatty acids for humans, fish oil with omega-3 fatty acids for cats could help boost their immune system, cognitive functions, arthritis, behavior, cholesterol levels, offer cancer prevention and provides them a vibrant coat.

Fish oil with Omega-3 fatty acids for cats may also help with swelling which, if left untreated, can lead to such problems as strokes, heart-attacks, high-cholesterol, early death, and numerous various kinds of infections.

It’s really efficient in treating a multitude of overall health difficulties and maximizing their survival rate. Veterinarians are utilizing fish oil with omega-3 fatty acids for cats as part of a regular treatment routine simply because they are much more easily absorbed into the system and show results quicker than most of the others.

Exactly like our food, their food does not have the extra Omega-3 fatty acids which they require just as much as we do. You might be asking yourself why you should be worried about this kind of a minor dietary detail for a cat, yet let’s face it, exactly what would we do without our furry friends? Study demonstrates those who own pets have significantly much less health difficulties than people who don’t special pets.

It’s been proven that pet owners have a reduced heart attack mortality rate by 3%, better psychological well-being, lower triglyceride and cholesterol levels, much less anxiety, and visit the physician less than people who do not have pets.

Research also demonstrates that kids who’ve domestic pets develop a nurturing nature that might keep on into adult-hood, remain involved with extracurricular activities, such as sports, clubs, and hobbies, have enhanced cognitive capabilities, and much less allergies when subjected to pets throughout the 1st years of life.

After providing your cat fish oil, you might not see a difference for some months. That is simply because, again, just like us, their systems change from within. From individual cells, to tissues, to internal organs, and ultimately the hair and skin become radiant. You do not need to purchase a special fish oil with omega-3 fatty acids for cats, the ones we use works perfectly.

Omega-3 fatty acids that provide most benefits are DHA and EPA. Examine labels very carefully to find the purest form of omega-3 fatty acids fish oil which filter out harmful toxins in the fish from the water streams they come from, making sure it’s already been molecularly distilled in order to filter the harmful toxins that consist of the dangerous chemicals mercury and dioxin. It’s correct our cats need all of us for his or her health just like we need them for our well being.

A Fun Family Outing at the Manila Zoo

Manila is the capital of the Philippines and is a cosmopolitan city that offers visitors a chance to experience the country’s rich and diverse culture. Among the wide range of the city’s attractions, are many places that can be enjoyed by the entire family, such as the Manila Zoo.

Set on a property that covers around 5.5 hectares, the Manila Zoological and Botanical Garden is located close to Manila Bay and is an ideal place to visit for young and old alike. Considered the oldest of its kind in the country, the Manila Zoo attracts around 2 million local and foreigner visitors each year. Opened in 1959, this popular Philippine zoo is a famous landmark to this day and serves as a centre where people can not only observe a variety of animal species, but learn about them as well.

The Manila Zoo has over 600 animals within its premises which include a variety of mammal, bird and reptilian species. Apart from animals one will also find around 500 plant species here that offer a great backdrop while visiting the enclosures. One of the main attractions at the zoo is an Asian elephant from Sri Lanka named Mali. Other residents one will find here include the mouse deer which is considered to be of the world’s smallest deer species, a tiger, the Philippine crocodile, the Philippine owl, the serpent eagle and the Palawan pheasant.

Not to be missed is a visit to the Kinder Zoo, a special area within the property where one can walk around and interact with certain animals. Children also have the chance to come into contact with animals that have been tamed which makes for a memorable outing for the whole family. There are various other activities here as well such as animal shows and an area where visitors can enjoy some leisurely boating.

Staying at Manila Serviced Apartments give travellers the chance to explore this vibrant city while enjoying self catering options. Those looking for a centrally located and luxurious Makati Apartment can stay at Ascott Makati which is ideal for business and leisure travellers alike.

Wallets, Purses & Duffle Bags

Finding the right wallets, purses, and duffle bags to carry your items in can be quite a chore. Most women have more wallets, purses, and duffle bags than they know what to do with. Yet they inevitability pick up more of them while out shopping. They may just be browsing and a wallet, purse, or duffle bag catches their eye. Sometimes they are out looking just for a wallet, purse, or duffle bag to accessorize with a particular outfit.

Wallets, purses, and duffle bags come in a variety of colors, sizes, and shapes. The trends tend to move from one extreme to the other when it comes to size. For a while you will see women walking around with wallets, purses, and duffle bags large enough to have everything but the kitchen sink in. Then the trend shifts to having a micro wallet, purse, or duffle bag that they can barely fit anything into. Take a look at this phenomenon from time to time and you will be surprised at how often it seems to shift.

A variety of materials are used to create wallets, purses, and duffle bags as well. Some of the common ones are silk, denim, leather, and canvas. The particular type of material used to make wallets, purses, and duffle bags greatly influences the price of them. Leather wallets, purses, and duffle bags are among the most expensive.

Another factor that affects the price of wallets, purses, and duffle bags is the brand name on it. There are wallets, purses, and duffle bags found at a variety of retail stores for a fair price. Outlet stores offer them for a very low price. Some of the higher priced name brand wallets, purses, and duffle bags can cost hundreds or thousands of dollars. They offer the best quality of product though.

Many people save money on high priced wallets, purses, and duffle bags by purchasing knock offs and imitations of brand name ones. While the quality may not be as good they enjoy giving the impression that they are carrying around a very expensive wallet, purse, or duffle bag. Most people really cant identify a clone versus the real thing so the imitation wallet, purse, or duffle bag goes undetected.

Finding the right wallets, purses, and duffle bags for you should be about more than just the price, the brand name, and how well it accessories with your outfits. These items need to serve a need. Many people carry a cell phone these days so a purse or duffle bag with a pouch on the outside for the cell phone is always popular. This way you always know where it is.

The Audubon Zoo in New Orleans, Louisiana – A Great Vacation and Travel Destination

If you love animals there is no better place to vacation than in New Orleans, Louisiana . That’s because it’s home to the Audubon Zoo, which is one of the nation’s best zoos. There are more than 1,500 animals that come from many different countries worldwide. In fact, when you visit the Audubon Zoo you will see 350 different species of animals, which is simply amazing!

Some of the many animals here are white tigers, rhinos, gorillas, and more reptiles than you can imagine. In one exhibit there are even white alligators, which are pretty rare and something many people have never seen! Kids and adults of all ages really enjoy watching the animal shows with sea lions or the feeding times of the giraffes, Komodo dragons, alligators, and the like.

A great experience is the Embraceable Zoo where endangered domestic animals may be touched and loved. The kids and animals get a lot out of this and it is a great place to get some good photos as well. Another fun place within the Audubon Zoon is the Children’s Zoo. There is a carousel and a Safari Simulator ride that is a lot of fun and can really break up the day of seeing animals.

The Audubon Nature Institute operates the New Orleans Audubon Zoo, which is located at Audubon Park . The Zoo hours are 9:30 am – 5 pm daily from early November until late March. The summer hours are 9:30 am – 5 pm on weekdays and until 6 pm on weekends. The zoo is open most days of the year with the exception of the first Friday in May, Mardi Gras Day, Thanksgiving Day, and Christmas Day. Admission for adults is $12, seniors age 65 and up are $9 and children 2-12 is $7.

If you are spending several days in the area you might like the combination ticket for the zoo as well as the Audubon Aquarium of the Americas.

There is a website that has great information on USA Vacations and Unique Travel Spots Listed State By State and Season, the website is called: Seasonal Vacation Spots, and can be found at this url:

By Robert W. Benjamin

Copyright 2007

You may publish this article in your ezine, newsletter, or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections. Robert W. Benjamin has been in the software business on the internet for over 5 years, and has been producing low-cost software for the past 25+ years. He first released products on the AMIGA and C64 computer systems in the late 1970’s-80’s.

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Gift Bags

When we visit a jewelery shop, one thing what we look for besides jewelery is how well it is packaging specially if it is a gift for someone. Be it gift bags, paper bags, plastic bags, latest organza bags and velvet pouches; these are some of the options which everyone will opt for and is also very convenient for everyone. Gift bags for jewelery comes in various shapes and sizes, depending on which jewel has be chosen. Blue and red are favorite colors for packaging of gift boxes and can easily be inserted in gift bags that comes in mixed color schemes with some nice shades and effects. It can easily be inserted in nice plastic bags or paper bags with the brand name on it.

Be it gift bags, paper bags, plastic bags, organza bags or velvet pouches; all of these packaging materials are or should be available in every gift shop and jewelery shop and further can be gifted for any occasion. There are so many beautiful colors involved in these paper bags, gift bags, organza bags, plastic bags and velvet pouches including different forms of shapes and sizes that it will just amaze you. These are the only packaging technique that comes cheap for the owners who deal in packaging the items for their elite and regular customers. They dont mind giving extra gift bags, paper bags, plastic bags, organza bags and a few velvet pouches to their customers as it definitely brings them back to their shop to buy more items. In a way, it also works as a kind of promotional activity that too free of cost. Brand Awareness is a powerful marketing tool.

The main benefit of gift bags or paper bags is that the piece which you buy doesnt get spoiled or breaks by the time you reach home and can also be directly gifted to your loved ones. No further packaging is required. Such gift bags or paper bags are very elegant to look at and they shine out among other packaging techniques. Organza bags are the latest in the market and are very much in demand. There are several options in colors which you can choose from. They are the best among packaging jewelery, when sold.